Is your fridge overflowing with mystery containers, half-empty bottles and forgotten leftovers? Cleaning out the refrigerator not only makes meal prep easier but also helps protect your family’s health. Here’s a step-by-step guide to tackling your fridge and making smart decisions about what stays and what goes: 

Step 1: Empty the Contents 

Start by removing everything from your fridge. Set perishables like dairy, meat and eggs in a cooler with ice packs to keep them cold while you work. Take note of what you have and group similar items together—condiments, produce, leftovers and beverages. 

Step 2: Check Expiration Dates 

Go through each item and check the expiration or “best by” dates. Toss anything past its prime and be cautious with open packages that have been sitting for weeks. When in doubt, throw it out! Common offenders include salad dressings, deli meats and dairy products. 

Step 3: Inspect for Spoilage 

Examine containers for mold, off smells, strange colors or slimy textures. Discard anything that looks or smells suspicious—even if it’s technically not past its expiration date. 

Step 4: Clean Interior Surfaces 

Remove shelves and drawers if possible. Wash them with warm water and mild dish soap, then dry thoroughly before replacing. Wipe down fridge walls, door seals and handles with a microfiber cloth and all-purpose cleaning spray. An old toothbrush can help clean the cracks. 

Step 5: Organize What You Keep 

Before returning items to the fridge, group them by type and place frequently used items at eye level. Use clear storage containers for leftovers and label them with the date. Keep raw meats on the bottom shelf to prevent cross-contamination and store produce in designated drawers. 

Step 6: Create a Tossing Routine 

Make fridge cleaning part of your regular routine—try doing a quick check every week before grocery shopping. This helps reduce waste and ensures you always have fresh ingredients on hand. 

Regular fridge cleaning keeps your kitchen organized, reduces food waste and creates a safer environment for your family.