Do you feel that an organized space lowers your anxiety? If so, you’re not alone, in fact 60% of survey respondents said cleaning lowered their stress and anxiety. And one of the more chaotic places in the home that could probably use some organization is the kitchen. In addition to...
The Importance of Cleaning For Well-Being
In the hustle and bustle of modern life, our surroundings often mirror the chaos within us. A cluttered room can translate to a cluttered mind. Conversely, the act of cleaning not only transforms our physical environment but also holds profound mental health benefits. From alleviating stress to promoting mindfulness, the...
Better Breakfasts: Donʼt Let Germs Join the Morning Rush
March is National Nutrition Month, the perfect time to re-evaluate that morning breakfast rush. While moms (okay, probably grandmoms) have always claimed it was the most important meal of the day, todayʼs grab-and-go generation often leave a good breakfast in the dust. Why bother with breakfast? There are many reasons...
Highlighting the Importance of Handwashing
It’s National Handwashing Awareness Week and a good time to help spread the word about the importance of hand hygiene. Winter is an especially important time for washing our hands to help prevent illness because of increased levels of COVID-19, cold, flu, and RSV circulating in our communities. Check out...
Cleaning Hacks for Seasonal Affective Disorder
Many of us start feeling down when the days get shorter. This could be mild, or a more substantial mood change known as seasonal affective disorder or SAD. Health care providers and mental health professionals have therapy and medication options that can help. There are also several self-care options that...
