Allergens are tiny airborne particles that can trigger an asthma attack. The big five triggers are dust mites, animal dander, cockroaches and their droppings, mold and mildew, and pollen. Although there is no sure way to prevent asthma, it can be managed by reducing exposure to these allergens. Pollen is...
Home Organization Tips with Safety in Mind
Home organization is not only a way to make your living space more comfortable and functional, but also a way to protect your health and safety. Many household items, especially things like medicine, batteries, and cleaning products, can pose hazards if they are not stored and used properly. Here are...
Spring Refresh without the Sneezes
Spring is a season of renewal and rejuvenation, but for many people, it also means the onset of allergy season. Here are some tips for bringing in the springtime mood without the spring allergy triggers: Choose allergy-friendly plants: Some plants are better for allergy sufferers than others. Choose plants like...
The Importance of Cleaning For Well-Being
In the hustle and bustle of modern life, our surroundings often mirror the chaos within us. A cluttered room can translate to a cluttered mind. Conversely, the act of cleaning not only transforms our physical environment but also holds profound mental health benefits. From alleviating stress to promoting mindfulness, the...
Better Breakfasts: Donʼt Let Germs Join the Morning Rush
March is National Nutrition Month, the perfect time to re-evaluate that morning breakfast rush. While moms (okay, probably grandmoms) have always claimed it was the most important meal of the day, todayʼs grab-and-go generation often leave a good breakfast in the dust. Why bother with breakfast? There are many reasons...
Highlighting the Importance of Handwashing
It’s National Handwashing Awareness Week and a good time to help spread the word about the importance of hand hygiene. Winter is an especially important time for washing our hands to help prevent illness because of increased levels of COVID-19, cold, flu, and RSV circulating in our communities. Check out...
Cleaning Hacks for Seasonal Affective Disorder
Many of us start feeling down when the days get shorter. This could be mild, or a more substantial mood change known as seasonal affective disorder or SAD. Health care providers and mental health professionals have therapy and medication options that can help. There are also several self-care options that...